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	<title>TRILOSOFIA</title>
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	<description>Filosofia e triathlon</description>
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		<title>TRILOSOFIA</title>
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		<title>Video sobre a participação do Alexandre Ribeiro no Ultraman Hawaii 2010</title>
		<link>http://trilosofia.com/2011/03/04/video-sobre-a-participacao-do-alexandre-ribeiro-no-ultraman-hawaii-2010/</link>
		<comments>http://trilosofia.com/2011/03/04/video-sobre-a-participacao-do-alexandre-ribeiro-no-ultraman-hawaii-2010/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 17:36:20 +0000</pubDate>
		<dc:creator>Mario A. Maddalozzo</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://trilosofia.com/?p=1227</guid>
		<description><![CDATA[Ultraman Hawaii 2010 &#8211; Para quem não esteve lá para ver de perto, aqui está uma oportunidade de conhecer o que é o Ultraman World Championship Hawaii. O video conta a prova de 2010, do Alexandre Ribeiro que fez os 3 dias de prova doente, mas seguiu para conquistar um honroso 4.o lugar.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trilosofia.com&amp;blog=6516447&amp;post=1227&amp;subd=trilosophybrasil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trilosofia.com/2011/03/04/video-sobre-a-participacao-do-alexandre-ribeiro-no-ultraman-hawaii-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Trilosofia</media:title>
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		<item>
		<title>Video do Mike Le Roux no Ultraman Hawaii 2010.</title>
		<link>http://trilosofia.com/2011/03/04/video-do-mike-le-roux-no-ultraman-hawaii-2010/</link>
		<comments>http://trilosofia.com/2011/03/04/video-do-mike-le-roux-no-ultraman-hawaii-2010/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 17:34:10 +0000</pubDate>
		<dc:creator>Mario A. Maddalozzo</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://trilosofia.com/?p=1224</guid>
		<description><![CDATA[Video do Peaceful Warrior e colega de Ultraman, Mike Le Roux, no Ultraman Hawaii 2010.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trilosofia.com&amp;blog=6516447&amp;post=1224&amp;subd=trilosophybrasil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trilosofia.com/2011/03/04/video-do-mike-le-roux-no-ultraman-hawaii-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Trilosofia</media:title>
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	</item>
		<item>
		<title>Ultraman Hawaii 2010 &#8211; Relato</title>
		<link>http://trilosofia.com/2011/01/02/ultraman-hawaii-2010-relato/</link>
		<comments>http://trilosofia.com/2011/01/02/ultraman-hawaii-2010-relato/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 23:22:21 +0000</pubDate>
		<dc:creator>Mario A. Maddalozzo</dc:creator>
				<category><![CDATA[Fisiologia e Nutrição]]></category>
		<category><![CDATA[Motivação e Inspiração]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Relato de prova]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Maddalozzo]]></category>
		<category><![CDATA[Motivação]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triatlon]]></category>
		<category><![CDATA[trilosofia]]></category>
		<category><![CDATA[ultraman]]></category>

		<guid isPermaLink="false">http://trilosofia.com/?p=1153</guid>
		<description><![CDATA[Nos dias que antecederam a prova, adotamos um cronograma que me ajudou muito. Organizamos todo o material, alimentação e hidratação já na quarta-feira. Desse modo, o nível de preocupação que normalmente cerca a véspera da prova acabou diminuindo enormemente. Com tudo pronto, fiz carboload deitado no sofá, assistindo ao Rocky IV que passava na tevê. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trilosofia.com&amp;blog=6516447&amp;post=1153&amp;subd=trilosophybrasil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trilosofia.com/2011/01/02/ultraman-hawaii-2010-relato/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a109a83df32ce452ed43e6559868080a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Trilosofia</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/228.jpg" medium="image">
			<media:title type="html">Equipe 2010</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/dsc06637-large.jpg?w=1024" medium="image">
			<media:title type="html">Equipamentos separados para os três dias de prova</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/583.jpg?w=300" medium="image">
			<media:title type="html">Pier de Kona, minutos antes da largada</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/632.jpg" medium="image">
			<media:title type="html">Ultraman 2010</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/3586-eu-regan-e-julie.jpg?w=1024" medium="image">
			<media:title type="html">Julie, Regan e eu</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/3579.jpg?w=1024" medium="image">
			<media:title type="html">Ultra 2010 - natação</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/dsc06663-large.jpg?w=1024" medium="image">
			<media:title type="html">Paulo na Transição 1</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/776.jpg" medium="image">
			<media:title type="html">Primeira subida do primeiro dia</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/4012.jpg?w=1024" medium="image">
			<media:title type="html">Final do primeiro dia</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/1041.jpg" medium="image">
			<media:title type="html">Descendo o Kilauea</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/4815.jpg?w=1024" medium="image">
			<media:title type="html">Final do 2.o dia</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/4886.jpg?w=1024" medium="image">
			<media:title type="html">Oração antes da largada</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/2937.jpg?w=1024" medium="image">
			<media:title type="html">Largada</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/1302.jpg" medium="image">
			<media:title type="html">Largada dia 3</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/dsc06682-large.jpg?w=768" medium="image">
			<media:title type="html">Aquagenic urticaria</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/dsc06688-large.jpg?w=768" medium="image">
			<media:title type="html">Descansando após contatar os organizadores</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/dsc06868-large.jpg?w=1024" medium="image">
			<media:title type="html">Kalalau trail, Kaua'i</media:title>
		</media:content>
	</item>
		<item>
		<title>Ultraman 2010 &#8211; Video da natação</title>
		<link>http://trilosofia.com/2011/01/02/ultraman-2010-video-da-natacao/</link>
		<comments>http://trilosofia.com/2011/01/02/ultraman-2010-video-da-natacao/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 23:00:17 +0000</pubDate>
		<dc:creator>Mario A. Maddalozzo</dc:creator>
				<category><![CDATA[Notícias]]></category>

		<guid isPermaLink="false">http://trilosofia.com/?p=1204</guid>
		<description><![CDATA[Recebi esse video de presente da Julie Steelman. Ao lado de seu marido, Regan, Julie fez meu apoio durante a natação.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trilosofia.com&amp;blog=6516447&amp;post=1204&amp;subd=trilosophybrasil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trilosofia.com/2011/01/02/ultraman-2010-video-da-natacao/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Trilosofia</media:title>
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	</item>
		<item>
		<title>Ultraman 2010 &#8211; Análise Técnica</title>
		<link>http://trilosofia.com/2011/01/02/ultraman-2010-analise-tecnica/</link>
		<comments>http://trilosofia.com/2011/01/02/ultraman-2010-analise-tecnica/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 15:37:53 +0000</pubDate>
		<dc:creator>Mario A. Maddalozzo</dc:creator>
				<category><![CDATA[Fisiologia e Nutrição]]></category>
		<category><![CDATA[Motivação e Inspiração]]></category>
		<category><![CDATA[Relato de prova]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Maddalozzo]]></category>
		<category><![CDATA[Motivação]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triatlon]]></category>
		<category><![CDATA[trilosofia]]></category>
		<category><![CDATA[ultraman]]></category>

		<guid isPermaLink="false">http://trilosofia.com/?p=1128</guid>
		<description><![CDATA[Valeu a torcida, Pessoal. Pode soar estranho para alguns, mas fiz a corrida que eu queria. Treinei certo, administrando da melhor maneira possível minha disponibilidade de tempo, com a organização correta e todos os detalhes melhor calibrados. Tendo administrado tudo o que poderia ser administrado, sobrou o acaso. Após o Ultraman 2009, fiz uma profunda [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trilosofia.com&amp;blog=6516447&amp;post=1128&amp;subd=trilosophybrasil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trilosofia.com/2011/01/02/ultraman-2010-analise-tecnica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a109a83df32ce452ed43e6559868080a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Trilosofia</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/947.jpg?w=682" medium="image">
			<media:title type="html">Paulo e eu, antes da largada do dia 2</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/a-gangue-no-iron.jpg?w=1024" medium="image">
			<media:title type="html">Eu, Erol, Jesse e Almir no Ironman Brasil 2010</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/a-2009.jpg" medium="image">
			<media:title type="html">Final do dia 1, Ultraman 2009</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2011/01/a-2010.jpg?w=682" medium="image">
			<media:title type="html">Final do Dia 1, Ultraman 2010</media:title>
		</media:content>
	</item>
		<item>
		<title>Relato Ultraman 2009 – 6.a parte: 29/11/2009-ULTRAMAN–Pós Prova</title>
		<link>http://trilosofia.com/2010/04/13/relato-ultraman-2009-%e2%80%93-6-a-parte-29112009-ultraman%e2%80%93pos-prova/</link>
		<comments>http://trilosofia.com/2010/04/13/relato-ultraman-2009-%e2%80%93-6-a-parte-29112009-ultraman%e2%80%93pos-prova/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 18:55:09 +0000</pubDate>
		<dc:creator>Mario A. Maddalozzo</dc:creator>
				<category><![CDATA[Relato de prova]]></category>
		<category><![CDATA[Baron]]></category>
		<category><![CDATA[Cabral]]></category>
		<category><![CDATA[CI]]></category>
		<category><![CDATA[Esteio]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Maddalozzo]]></category>
		<category><![CDATA[Motivação]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triatlon]]></category>
		<category><![CDATA[triax]]></category>
		<category><![CDATA[trilosofia]]></category>
		<category><![CDATA[ultraman]]></category>

		<guid isPermaLink="false">http://trilosofia.com/?p=1058</guid>
		<description><![CDATA[Após alguns minutos na linha de chegada, rumamos para casa. Tomei uma ducha rápida e coloquei as pernas na banheira com gelo. Depois deitei na cama com as pernas elevadas e dormi por quase uma hora. Ao acordar, era preciso começar o tratamento do corpo. Os remendos de cola SuperBond cumpriram sua função e duraram [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trilosofia.com&amp;blog=6516447&amp;post=1058&amp;subd=trilosophybrasil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trilosofia.com/2010/04/13/relato-ultraman-2009-%e2%80%93-6-a-parte-29112009-ultraman%e2%80%93pos-prova/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a109a83df32ce452ed43e6559868080a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Trilosofia</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-305-large.jpg" medium="image">
			<media:title type="html">Meu pé, já menos inchado, 24 horas após a prova</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/dsc06110-960x1280.jpg" medium="image">
			<media:title type="html">Meu pé, 15 dias após a prova.</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-310-768x1024.jpg?w=225" medium="image">
			<media:title type="html">Pequena amostra do estrago</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-311-768x1024.jpg?w=225" medium="image">
			<media:title type="html">Namorada de triatleta sofre</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-299-1024x768.jpg" medium="image">
			<media:title type="html">Tiara, Eu, Tim e Elisabeth</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-297-1024x768.jpg" medium="image">
			<media:title type="html">Elisabeth, Julie, Reegan e Eu.</media:title>
		</media:content>
	</item>
		<item>
		<title>Relato Ultraman 2009 – 5.a parte: 29/11/2009 -ULTRAMAN – Dia 3</title>
		<link>http://trilosofia.com/2010/04/13/relato-ultraman-2009-%e2%80%93-5-a-parte-29112009-ultraman-%e2%80%93-dia-3/</link>
		<comments>http://trilosofia.com/2010/04/13/relato-ultraman-2009-%e2%80%93-5-a-parte-29112009-ultraman-%e2%80%93-dia-3/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 17:42:48 +0000</pubDate>
		<dc:creator>Mario A. Maddalozzo</dc:creator>
				<category><![CDATA[Relato de prova]]></category>
		<category><![CDATA[Baron]]></category>
		<category><![CDATA[Cabral]]></category>
		<category><![CDATA[CI]]></category>
		<category><![CDATA[Esteio]]></category>
		<category><![CDATA[frase inspiradora perseverança]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Maddalozzo]]></category>
		<category><![CDATA[Motivação]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triatlon]]></category>
		<category><![CDATA[triax]]></category>
		<category><![CDATA[trilosofia]]></category>
		<category><![CDATA[ultraman]]></category>

		<guid isPermaLink="false">http://trilosofia.com/?p=1011</guid>
		<description><![CDATA[Após uma noite curta e mal dormida, acordei para o último dia do Ultraman. Era confortante saber que, independente do que o destino me reservasse, ao final do dia dormiria em casa, sem hora para acordar. Também era bom saber que em se tratando de corrida, ao invés de ciclismo, o número de itens a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trilosofia.com&amp;blog=6516447&amp;post=1011&amp;subd=trilosophybrasil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trilosofia.com/2010/04/13/relato-ultraman-2009-%e2%80%93-5-a-parte-29112009-ultraman-%e2%80%93-dia-3/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a109a83df32ce452ed43e6559868080a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Trilosofia</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/917v9735.jpg" medium="image">
			<media:title type="html">Oração antes da largada</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/917v9741.jpg" medium="image">
			<media:title type="html">Pedido de proteção aos deuses havaianos</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-509-large.jpg?w=300" medium="image">
			<media:title type="html">Abraço antes da largada</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/917v9769.jpg?w=300" medium="image">
			<media:title type="html">Largada</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/917v9800.jpg" medium="image">
			<media:title type="html">A primeira hora da manhã</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/rk__8426.jpg" medium="image">
			<media:title type="html">Mario e Almir</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/917v9809.jpg?w=200" medium="image">
			<media:title type="html">Eu e a Tiara</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-529-1024x768.jpg" medium="image">
			<media:title type="html">Mario e o Jessão</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-514-1024x768.jpg?w=300" medium="image">
			<media:title type="html">Dupla-maratona do Ultraman</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-541-1024x768.jpg" medium="image">
			<media:title type="html">Final da primeira maratona</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-525-1024x768.jpg?w=300" medium="image">
			<media:title type="html">hawaii ate 01.12.09 525 (1024x768)</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-518-1024x768.jpg?w=300" medium="image">
			<media:title type="html">Recauchutando os pés</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-537-1024x768.jpg" medium="image">
			<media:title type="html">hawaii ate 01.12.09 537 (1024x768)</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-545-1024x768.jpg" medium="image">
			<media:title type="html">Paisagens dos Campos de Lava</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-549-large.jpg?w=300" medium="image">
			<media:title type="html">Com as organizadoras</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-550-1024x768.jpg?w=300" medium="image">
			<media:title type="html">Abraço das organizadoras</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-555-large.jpg" medium="image">
			<media:title type="html">Eu e a Tiara</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-556-1024x768.jpg" medium="image">
			<media:title type="html">Eu e o Alexandre Ribeiro</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-557-1024x768.jpg" medium="image" />

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-559-1024x768.jpg" medium="image">
			<media:title type="html">Almir, Jesse, eu e Alexandre</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-560-large.jpg" medium="image">
			<media:title type="html">Tiara, Eu, Alexandre, Elisabeth, Thaís e Luciana</media:title>
		</media:content>
	</item>
		<item>
		<title>Relato Ultraman 2009 – 4.a parte: 28/11/2009 -ULTRAMAN – Dia 2</title>
		<link>http://trilosofia.com/2010/04/13/relato-ultraman-2009-%e2%80%93-4-a-parte-28112009-ultraman-%e2%80%93-dia-2/</link>
		<comments>http://trilosofia.com/2010/04/13/relato-ultraman-2009-%e2%80%93-4-a-parte-28112009-ultraman-%e2%80%93-dia-2/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 15:01:05 +0000</pubDate>
		<dc:creator>Mario A. Maddalozzo</dc:creator>
				<category><![CDATA[Relato de prova]]></category>
		<category><![CDATA[Baron]]></category>
		<category><![CDATA[Cabral]]></category>
		<category><![CDATA[CI]]></category>
		<category><![CDATA[Esteio]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Maddalozzo]]></category>
		<category><![CDATA[Motivação]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triatlon]]></category>
		<category><![CDATA[triax]]></category>
		<category><![CDATA[trilosofia]]></category>
		<category><![CDATA[ultraman]]></category>

		<guid isPermaLink="false">http://trilosofia.com/?p=963</guid>
		<description><![CDATA[Após uma noite bem dormida na nossa pousada em Volcano Village, o pequeno vilarejo que fica no topo do Vulcão Kilauea, acordei para um novo dia. Ainda escuro, um por um, os integrantes da equipe foram chegando à cozinha. Estava bastante frio e o chá quente era muito bem-vindo. Comi papaya, pão com geléia e [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trilosofia.com&amp;blog=6516447&amp;post=963&amp;subd=trilosophybrasil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trilosofia.com/2010/04/13/relato-ultraman-2009-%e2%80%93-4-a-parte-28112009-ultraman-%e2%80%93-dia-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a109a83df32ce452ed43e6559868080a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Trilosofia</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/917v8762.jpg?w=300" medium="image">
			<media:title type="html">Momentos antes da largada do dia 2</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/917v8767.jpg?w=300" medium="image">
			<media:title type="html">Pré-largada, segundo dia.</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/917v8884.jpg?w=300" medium="image">
			<media:title type="html">Descendo o Kilauea</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-146-800x600.jpg?w=300" medium="image">
			<media:title type="html">Almir na base do Kilauea</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/rk__8257.jpg?w=300" medium="image">
			<media:title type="html">Paulo Calil e Mario</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-418-800x600.jpg?w=300" medium="image">
			<media:title type="html">Final do trecho do Puna District</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-420-800x600.jpg?w=300" medium="image">
			<media:title type="html">A Nave da Equipe Trilosofia</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/img_0244-800x602.jpg?w=300" medium="image">
			<media:title type="html">Costa Leste da Big Island</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/img_0252-800x602.jpg?w=300" medium="image">
			<media:title type="html">Equipe em ação</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-452-800x600.jpg?w=300" medium="image">
			<media:title type="html">Hamakua Coast</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-484-1024x768.jpg?w=300" medium="image">
			<media:title type="html">Montanhas Kohala</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/img_0352-1024x771.jpg?w=300" medium="image">
			<media:title type="html">Subida das Kohalas</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/img_0330-1024x771.jpg" medium="image">
			<media:title type="html">As Kohalas</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/img_0339-1024x771.jpg" medium="image">
			<media:title type="html">Kohalas</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/img_0334-1024x771.jpg" medium="image">
			<media:title type="html">Reabastecimento</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/img_0369-1024x771.jpg" medium="image">
			<media:title type="html">Vento muito forte e frio</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/hawaii-ate-01-12-09-272-1024x768.jpg?w=300" medium="image">
			<media:title type="html">Descendo as Montanhas Kohalas</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/img_0387-1024x771.jpg?w=300" medium="image">
			<media:title type="html">Descida Kamikaze</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/917v9698.jpg" medium="image">
			<media:title type="html">Segunda Linha de chegada</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/917v9704.jpg" medium="image">
			<media:title type="html">Companheiro de prova</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/917v9707.jpg" medium="image">
			<media:title type="html">Recebendo o abraço do Paulo Calil</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/917v9715.jpg" medium="image">
			<media:title type="html">Mãe é mãe!</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/917v9725.jpg" medium="image">
			<media:title type="html">Abraço do Jessão</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/04/917v9729.jpg" medium="image">
			<media:title type="html">Tiara e eu</media:title>
		</media:content>
	</item>
		<item>
		<title>Bicycle Dreams: Documentario sobre Race Across America</title>
		<link>http://trilosofia.com/2010/02/05/bicycle-dreams-documentario-sobre-race-across-america/</link>
		<comments>http://trilosofia.com/2010/02/05/bicycle-dreams-documentario-sobre-race-across-america/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 13:32:10 +0000</pubDate>
		<dc:creator>Mario A. Maddalozzo</dc:creator>
				<category><![CDATA[Notícias]]></category>

		<guid isPermaLink="false">http://trilosofia.com/2010/02/05/bicycle-dreams-documentario-sobre-race-across-america/</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trilosofia.com&amp;blog=6516447&amp;post=962&amp;subd=trilosophybrasil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trilosofia.com/2010/02/05/bicycle-dreams-documentario-sobre-race-across-america/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a109a83df32ce452ed43e6559868080a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Trilosofia</media:title>
		</media:content>
	</item>
		<item>
		<title>Relato Ultraman 2009 – 3.a parte: 27/11/2009 -ULTRAMAN &#8211; Dia 1</title>
		<link>http://trilosofia.com/2010/02/02/ultraman-dia-1/</link>
		<comments>http://trilosofia.com/2010/02/02/ultraman-dia-1/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 16:24:08 +0000</pubDate>
		<dc:creator>Mario A. Maddalozzo</dc:creator>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Relato de prova]]></category>
		<category><![CDATA[Baron]]></category>
		<category><![CDATA[Cabral]]></category>
		<category><![CDATA[CI]]></category>
		<category><![CDATA[Esteio]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Maddalozzo]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triax]]></category>
		<category><![CDATA[trilosofia]]></category>
		<category><![CDATA[ultraman]]></category>

		<guid isPermaLink="false">http://trilosofia.com/?p=913</guid>
		<description><![CDATA[Por incrível que pareça, dormi muito bem na véspera da largada do Ultraman. É verdade que devo isso ao relaxamento que fiz ao deitar a cabeça no travesseiro. Mas se o nervosismo estivesse exagerado, não haveria relaxamento que resolvesse. Ao acordar pensei em tudo que tinha pela frente. Até agora, relembrando aquele momento, fico com [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trilosofia.com&amp;blog=6516447&amp;post=913&amp;subd=trilosophybrasil&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trilosofia.com/2010/02/02/ultraman-dia-1/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a109a83df32ce452ed43e6559868080a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Trilosofia</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/hawaii-ate-01-12-09-297-large.jpg" medium="image">
			<media:title type="html">Antes da largada</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/917v7800.jpg?w=300" medium="image">
			<media:title type="html">Equipes no pier</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/917v7826.jpg?w=300" medium="image">
			<media:title type="html">Atletas em concentração antes da largada</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/917v7835.jpg" medium="image">
			<media:title type="html">Largada!</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/917v8029.jpg?w=300" medium="image">
			<media:title type="html">Durante a natação</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/hawaii-ate-01-12-09-310-large1.jpg?w=300" medium="image">
			<media:title type="html">Grafitti ao estilo de Kona</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/917v82491.jpg" medium="image">
			<media:title type="html">Final da natação</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/hawaii-ate-01-12-09-331-large.jpg?w=300" medium="image">
			<media:title type="html">Transição</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/hawaii-ate-01-12-09-359-large.jpg?w=300" medium="image">
			<media:title type="html">1.o PitStop</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/hawaii-ate-01-12-09-383-large.jpg?w=300" medium="image">
			<media:title type="html">Nossa Nave</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/hawaii-ate-01-12-09-396-large.jpg?w=300" medium="image">
			<media:title type="html">Ultra-Namorada</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/img_0153-large.jpg" medium="image">
			<media:title type="html">Subida infinita</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/hawaii-ate-01-12-09-363-large.jpg" medium="image">
			<media:title type="html">Equipe Trilosofia</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/img_0140-large.jpg" medium="image">
			<media:title type="html">Almir e eu na subida sem fim</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/img_0165-large.jpg" medium="image">
			<media:title type="html">anoitecer no Kilauea</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/img_0166-large1.jpg" medium="image">
			<media:title type="html">Estou chegando</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/917v8670.jpg" medium="image">
			<media:title type="html">Chegada do 1.o dia</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/917v8672.jpg" medium="image">
			<media:title type="html">Terminar o dia foi um grande alívio</media:title>
		</media:content>

		<media:content url="http://trilosophybrasil.files.wordpress.com/2010/02/hawaii-ate-01-12-09-408-large1.jpg" medium="image">
			<media:title type="html">Chegada apertada demais para o meu gosto.</media:title>
		</media:content>
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